© 2018 Exercise, Not Extra Fries

July 16, 2019

Makes approximately 6 portions, approximately 250 calories per portion

Ingredients 

  • 1 courgette

  • 1 Bell Pepper

  • 1 Red Onion

  • 1 Clove of Garlic

  • 1 pack of braising beef (600g) - avoid lean cuts as they will toughen up and be less flavourful.

  • ...

November 6, 2017

Makes approximately 2-3 portions, approximately 345 calories (excluding stirfry veg & rice/noodles)

Ingredients for Prep

  • 1 pack of diced beef (400g)

  • 3 Tablespoons Honey

  • Juice of 1 fresh lime

  • Chinese Five Spice to taste

  • Dark Soy Sauce to taste

  • ...

September 23, 2017

Makes approximately 3 Portions, approximately 465 calories per portion

Ingredients

  • 500g Lamb Mince

  • 1 Large Egg

  • Fresh Mint to taste

  • Salt & Pepper to taste

Method - Prep

Add all ingredients to a mixing bowl and mix with hands until the contents binds to...

August 18, 2017

Just a few simple fruit and vegetable snack ideas... 

I will update as I try out more stuff.

Strawberries & Black Pepper

  • Strawberries (use a drinking straw to remove the stems)

  • Black Pepper

Chop the strawberries into quarters and sprinkle with some black pepper...

August 11, 2017

Makes approximately 3-4 portions, 

Ingredients

  • 2 Tins of Mushroom Soup

  • 3 Large Chicken Breasts

  • Half pack of Chestnut Mushrooms

  • Frylight/1 cal spray

Method

Set your slow cooker away on high and add the mushroom soup.

Spray a frying pan with enough oil t...

July 27, 2017

I credit these to my buddy Chris (thefatvegan.ie) who brought them along for a weekend camping trip in West Cork. I have made my own take on them. You can see his own version here

Makes approximate 3 "Burgers" Approximately 165 calories per mushroom (not including bread...

June 20, 2017

Makes approximately 6 servings Approximately 290 calories per portion

Ingredients

  • 3 Sirloin Steaks - Fat Trimmed & Diced (You can used normal diced beef but it will be slightly tougher)

  • 2 Tablespoons Olive Oil

  • 2 Medium Red Onions - Sliced

  • 200g Che...

June 15, 2017

Makes approximately 6 cookies Approximately 95 calories per portion

Ingredients

  • 100g Oats

  • 1 Medium Ripe (or overripe) Banana

  • 15ml Honey

  • 40g Dried Blueberries

Method

Preheat oven to 160 degrees celsius.

Very much straightforward, put all ingredient...

June 15, 2017

Makes approximately 6 Fishcakes (3 Portions), Approximately 370 calories per portion

Ingredients

  • 2 Small tins or 1 large tin of Red Salmon - Drained

  • 1 Large Egg

  • 2 Tablespoons Light Mayonnaise

  • 1 Teaspoon Dijon Mustard

  • 1 Spring Onion (Scallions) fin...

June 14, 2017

Makes 5 portions, Approximately 220 calories per portion

Ingredients

  • 3 Chicken Breasts (approx 4-500g) - sliced into 1-2 inch width pieces.

  • 1 Tablespoon Schwartz Thai 7 Spice

  • 1 Can Reduced Fat Coconut Milk

  • 100g Thai Green Curry Paste

  • 2 Birds...

Please reload

My Journey of Discovery
and Weight Loss
Follow Me
  • Instagram Social Icon
  • Twitter Social Icon
  • Pinterest Social Icon
Tag Cloud
Please reload

Instagram Feed @exercisenotextrafries