© 2018 Exercise, Not Extra Fries

June 23, 2017

Week 5 Day 1

Not much of a drama, even though I forgot my water bottle. Left the run until about 10pm as it's pretty warm here in Ireland at the moment. Day 1 is 3 x 5 min runs with 2 x 3 min walking intervals between. I had to make a concerted effort to slow my pace do...

June 18, 2017

Week 4 Day 1 (Repeat) 

My repeat of Week 4 Day 1 was far more successful than my first attempt, I did all but the last 30 seconds of the last run as I ran out of route lol just paced around the apartment complex and did some yoga for my cooldown, so will need to extend...

June 5, 2017

UPDATE- Week 4, Day 1

Oh my word - today was the first time I really struggled, I managed the first 3 segments ok 3min/5min/3min but my calves were too tight for the final run so I walked it. It's unfortunate but having missed the last day of Week 3 it was possible it w...

May 13, 2017

UPDATE - Week 1 Day 2

2nd day of C25K is done and dusted, picked up a little bit of speed on my last few intervals too. Not entirely sure how I will get on in later weeks when the running time increases, and I might consider repeating 1 or 2 along the way to make sure I...

May 10, 2017

For years now, I’ve told myself I can’t run, that I’m just not built for it and I was truly convinced.

I’ve only run (I use the term very loosely) once in the last 7 years and that was a couple of weeks ago, I was in a bad mood, and decided to go for a jog in the rain,...

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