© 2018 Exercise, Not Extra Fries

June 5, 2017

UPDATE- Week 4, Day 1

Oh my word - today was the first time I really struggled, I managed the first 3 segments ok 3min/5min/3min but my calves were too tight for the final run so I walked it. It's unfortunate but having missed the last day of Week 3 it was possible it w...

May 13, 2017

UPDATE - Week 1 Day 2

2nd day of C25K is done and dusted, picked up a little bit of speed on my last few intervals too. Not entirely sure how I will get on in later weeks when the running time increases, and I might consider repeating 1 or 2 along the way to make sure I...

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