© 2018 Exercise, Not Extra Fries

June 18, 2017

Week 4 Day 1 (Repeat) 

My repeat of Week 4 Day 1 was far more successful than my first attempt, I did all but the last 30 seconds of the last run as I ran out of route lol just paced around the apartment complex and did some yoga for my cooldown, so will need to extend...

June 5, 2017

UPDATE- Week 4, Day 1

Oh my word - today was the first time I really struggled, I managed the first 3 segments ok 3min/5min/3min but my calves were too tight for the final run so I walked it. It's unfortunate but having missed the last day of Week 3 it was possible it w...

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