© 2018 Exercise, Not Extra Fries

October 15, 2019

I tried my hand at the calorie cycling for a couple of months, it didn't really seem to work for me. The higher weeks were enjoyable, but I struggled with the lower goal weeks and my energy level were all over the place. I continued to maintain/gain over the 2 months I...

October 10, 2017

I've been at this weight loss thingamajig for just over 10 months now, I am past halfway to my initial goal of 85kg (187lbs) so I figure now is the time to look at increasing my calories a little as it's a good idea to slow down your loss gradually as you get closer to...

Please reload

My Journey of Discovery
and Weight Loss
Follow Me
  • Instagram Social Icon
  • Twitter Social Icon
  • Pinterest Social Icon
Tag Cloud
Please reload

Instagram Feed @exercisenotextrafries