© 2018 Exercise, Not Extra Fries

June 20, 2017

Makes approximately 6 servings Approximately 290 calories per portion

Ingredients

  • 3 Sirloin Steaks - Fat Trimmed & Diced (You can used normal diced beef but it will be slightly tougher)

  • 2 Tablespoons Olive Oil

  • 2 Medium Red Onions - Sliced

  • 200g Che...

June 15, 2017

Makes approximately 6 Fishcakes (3 Portions), Approximately 370 calories per portion

Ingredients

  • 2 Small tins or 1 large tin of Red Salmon - Drained

  • 1 Large Egg

  • 2 Tablespoons Light Mayonnaise

  • 1 Teaspoon Dijon Mustard

  • 1 Spring Onion (Scallions) fin...

March 12, 2017

Makes approximately 22 Falafel Balls, Approximately 40 calories per ball

Ingredients

  • 1 Medium Red Onion - Finely Chopped

  • 1 Tin of Chickpeas - Drained and Rinsed

  • 1 Handful of Coriander (Cilantro) - Shredded

  • 1 Mild Chilli Pepper 

  • 1 Large or 2 Medium...

Please reload

My Journey of Discovery
and Weight Loss
Follow Me
  • Instagram Social Icon
  • Twitter Social Icon
  • Pinterest Social Icon
Tag Cloud
Please reload

Instagram Feed @exercisenotextrafries