© 2018 Exercise, Not Extra Fries

October 15, 2019

I tried my hand at the calorie cycling for a couple of months, it didn't really seem to work for me. The higher weeks were enjoyable, but I struggled with the lower goal weeks and my energy level were all over the place. I continued to maintain/gain over the 2 months I...

June 26, 2019

I haven't spoken much about my tendency to binge-eat in the past. It's an awful vicious cycle - for the last 10 months or so I've been in a bit of a rut, I gained a little fat back, then I get disappointed in myself, then I eat to numb my emotions, as nothing seems to...

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