© 2018 Exercise, Not Extra Fries

July 31, 2019

Ok, so throughout June/July I was trying my hand at a hypnotherapy app to help deal with my binge eating, initially it did seem to have some impact on my eating habits, although looking back I think this might have just been pure determination to have something work. I...

June 26, 2019

I haven't spoken much about my tendency to binge-eat in the past. It's an awful vicious cycle - for the last 10 months or so I've been in a bit of a rut, I gained a little fat back, then I get disappointed in myself, then I eat to numb my emotions, as nothing seems to...

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