Weight Loss Blog Ireland | Exercise Not Extra Fries

Can maybe run - C25K Week 4 - and repeat

June 5, 2017

UPDATE- Week 4, Day 1

Oh my word - today was the first time I really struggled, I managed the first 3 segments ok 3min/5min/3min but my calves were too tight for the final run so I walked it. It's unfortunate but having missed the last day of Week 3 it was possible it w...

Fitness

Can run apparently - C25K Weeks 1-3

May 13, 2017

UPDATE - Week 1 Day 2

2nd day of C25K is done and dusted, picked up a little bit of speed on my last few intervals too. Not entirely sure how I will get on in later weeks when the running time increases, and I might consider repeating 1 or 2 along the way to make sure I...

Fitness

Can't Run, Won't Run, or Can I? - C25K

May 10, 2017

For years now, I’ve told myself I can’t run, that I’m just not built for it and I was truly convinced.

I’ve only run (I use the term very loosely) once in the last 7 years and that was a couple of weeks ago, I was in a bad mood, and decided to go for a jog in the rain,...

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Exercise, Not Extra Fries

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Can maybe run - C25K Week 4 - and repeat

Can run apparently - C25K Weeks 1-3

Can't Run, Won't Run, or Can I? - C25K

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