© 2018 Exercise, Not Extra Fries

July 16, 2019

Makes approximately 6 portions, approximately 250 calories per portion

Ingredients 

  • 1 courgette

  • 1 Bell Pepper

  • 1 Red Onion

  • 1 Clove of Garlic

  • 1 pack of braising beef (600g) - avoid lean cuts as they will toughen up and be less flavourful.

  • ...

June 20, 2017

Makes approximately 6 servings Approximately 290 calories per portion

Ingredients

  • 3 Sirloin Steaks - Fat Trimmed & Diced (You can used normal diced beef but it will be slightly tougher)

  • 2 Tablespoons Olive Oil

  • 2 Medium Red Onions - Sliced

  • 200g Che...

June 14, 2017

Makes 5 portions, Approximately 220 calories per portion

Ingredients

  • 3 Chicken Breasts (approx 4-500g) - sliced into 1-2 inch width pieces.

  • 1 Tablespoon Schwartz Thai 7 Spice

  • 1 Can Reduced Fat Coconut Milk

  • 100g Thai Green Curry Paste

  • 2 Birds...

May 31, 2017

Makes 6 portions, Approximately 185 calories per portion

Ingredients

  • 15g Butter 

  • 1 Tablespoon Olive Oil

  • 1 Medium Red Onion - finely chopped

  • 1 Medium Potato - roughly chopped

  • 100g of celery - roughly chopped

  • 1 Large head (approx 500g) of...

May 24, 2017

Makes 4 portions, Approximately 100 calories per portion

Ingredients

  • 6 Medium - Large Carrots, peeled & roughly chopped

  • 15g Butter (Tablespoon of Vegetable oil if you want a vegan option)

  • 1 Medium Red Onion - finely chopped

  • 475ml/1 Pint Vegetable Stock

    ...

March 15, 2017

When you hear the words “Meal Plan” and “Meal Prep” it can sometimes conjure up images of endless containers of bland chicken and veggies, but that’s not how it has to be, at least not in my take on it.

Getting Started so you’re going to need some method of planning out...

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