© 2018 Exercise, Not Extra Fries

August 15, 2019

I feel like every couple of months I've been writing that I'm in a rut and just doing more or less the same thing over and over again to get out of it.

I have more or less gained back 2/3 of the weight that I lost in 2017 and maintained through 2018. 

The weight loss its...

June 26, 2019

I haven't spoken much about my tendency to binge-eat in the past. It's an awful vicious cycle - for the last 10 months or so I've been in a bit of a rut, I gained a little fat back, then I get disappointed in myself, then I eat to numb my emotions, as nothing seems to...

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My Journey of Discovery
and Weight Loss
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