© 2018 Exercise, Not Extra Fries

June 20, 2017

Makes approximately 6 servings Approximately 290 calories per portion

Ingredients

  • 3 Sirloin Steaks - Fat Trimmed & Diced (You can used normal diced beef but it will be slightly tougher)

  • 2 Tablespoons Olive Oil

  • 2 Medium Red Onions - Sliced

  • 200g Che...

May 31, 2017

Makes 6 portions, Approximately 185 calories per portion

Ingredients

  • 15g Butter 

  • 1 Tablespoon Olive Oil

  • 1 Medium Red Onion - finely chopped

  • 1 Medium Potato - roughly chopped

  • 100g of celery - roughly chopped

  • 1 Large head (approx 500g) of...

May 24, 2017

Makes 4 portions, Approximately 100 calories per portion

Ingredients

  • 6 Medium - Large Carrots, peeled & roughly chopped

  • 15g Butter (Tablespoon of Vegetable oil if you want a vegan option)

  • 1 Medium Red Onion - finely chopped

  • 475ml/1 Pint Vegetable Stock

    ...

March 12, 2017

Makes approximately 22 Falafel Balls, Approximately 40 calories per ball

Ingredients

  • 1 Medium Red Onion - Finely Chopped

  • 1 Tin of Chickpeas - Drained and Rinsed

  • 1 Handful of Coriander (Cilantro) - Shredded

  • 1 Mild Chilli Pepper 

  • 1 Large or 2 Medium...

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