© 2018 Exercise, Not Extra Fries

October 11, 2017

I have been single for a little while now, so I recently took a little foray into online dating and started dating a guy for a couple of weeks (it didn't work out but that's a different story) anyway it provided me with a few insights into where some of my weight creep...

September 12, 2017

It feels so good to be back on track with strength training again, I haven't gotten much running in on account of the rubbish weather but I did try to out running on a treadmill for the first time (I am not a fan) I managed about 15 minutes at 8km per hour but found it...

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My Journey of Discovery
and Weight Loss
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