© 2018 Exercise, Not Extra Fries

June 16, 2017

It is now just over 6 months since I took control of my health & fitness, stopped making excuses for myself and started doing what I needed to do start losing weight. Losing weight itself has not been too challenging, although I confess there has definitely been the od...

April 11, 2017

I'm currently about a third of the way to my goal weight of 85kg which is still on the higher end of BMI allowing an extra 10% for larger frame size. 

On the plus side I feel a lot lighter, I feel healthier and I no longer feel like the buttons are going to pop off my s...

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My Journey of Discovery
and Weight Loss
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