© 2018 Exercise, Not Extra Fries

August 18, 2017

Just a few simple fruit and vegetable snack ideas... 

I will update as I try out more stuff.

Strawberries & Black Pepper

  • Strawberries (use a drinking straw to remove the stems)

  • Black Pepper

Chop the strawberries into quarters and sprinkle with some black pepper...

June 15, 2017

Makes approximately 6 cookies Approximately 95 calories per portion


  • 100g Oats

  • 1 Medium Ripe (or overripe) Banana

  • 15ml Honey

  • 40g Dried Blueberries


Preheat oven to 160 degrees celsius.

Very much straightforward, put all ingredient...

April 6, 2017

Every time I've tried to diet in the past I've listened to the rubbish I've been fed by the media:

  • Eating after a certain time of night will stop you losing weight

  • Carbs make you fat

  • Sugar is the devil

  • Snacks should be as low calorie as possible if ea...

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