© 2018 Exercise, Not Extra Fries

September 12, 2017

It feels so good to be back on track with strength training again, I haven't gotten much running in on account of the rubbish weather but I did try to out running on a treadmill for the first time (I am not a fan) I managed about 15 minutes at 8km per hour but found it...

March 20, 2017

The last time I used a gym properly was around 2011, back then I followed a program drawn up by one of the Gym staff and I stuck at it for a couple of months, but I can't say I found it particularly enjoyable or that it did much for me in terms of weight loss. After th...

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