© 2018 Exercise, Not Extra Fries

June 23, 2017

Week 5 Day 1

Not much of a drama, even though I forgot my water bottle. Left the run until about 10pm as it's pretty warm here in Ireland at the moment. Day 1 is 3 x 5 min runs with 2 x 3 min walking intervals between. I had to make a concerted effort to slow my pace do...

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