© 2018 Exercise, Not Extra Fries

Recipe - Ange's Slow Cooker Marmite Chunky Chilli (Meal Prep)

July 16, 2019

Makes approximately 6 portions, approximately 250 calories per portion

 

Ingredients 

  • 1 courgette

  • 1 Bell Pepper

  • 1 Red Onion

  • 1 Clove of Garlic

  • 1 pack of braising beef (600g) - avoid lean cuts as they will toughen up and be less flavourful.

  • 1 Pint  Beef Stock made up

  • 15g Marmite (optional if you're a hater)

  • 1 Fresh Red Chilli

  • 1/2 Teaspoon Cumin

  • 1/2 Teaspoon Chilli Powder

  • Salt & Pepper to taste

  • 1 Tin Butter Beans (or whatever beans you like)

  • 1 Tin Chopped Tomatoes

  • 40g Ground Almonds

 

Method 

Roughly chop the onion, pepper, chilli, garlic and courgette.

Make up the beef stock, adding the Marmite until disolved into the water, put the stock in the slowcooker. 

Add the beef and the chopped veg and chopped tomatoes to the stock.

Mix the spices/seasoning with the ground almond and add to the pot. 

Finally add the drained butter beans to the pot.

 

Cook for 7-8 hours on Low Setting (better) or if needed quicker 3-4 hours on High.

 

Great served with rice or tortilla chips and a little creme fraiche.

 

 

The chilli freezes well and is ideal for meal prep.

 

 

 

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